Even if you never share your progress pictures with a soul… take them! As you work day to day for better health you will be so happy you did. Sometimes it’s difficult to see the results on the scale… pictures speak volume!
I try and avoid using the term “before and after” I really feel that it’s a journey… this is a lifestyle. There is no end. No pills, potions, or gimmicks to get you fit. Your progress is measured day to day… moment to moment. Sure, nobody WANTS to take those first set of pictures… but doing so might just hold you that much more accountable.
Comment below… how often, if ever, do you take progress pictures?