Fitness & HealthNew ClientsSelf Improvement

Girlboss 30 Day Mentorship

By January 8, 2016 No Comments

 

Autumn (2)
Have you written down your goals and intentions for 2016?  Would you like to kick off the New Year with a BANG and accomplish more in 2016 than ever before?  I want to help you feel your best inside and out.

I’m working on a few fun projects and I am PUMPED to share launch details on my brand new online mentorship program for 2016!
My mission is to help you prioritize your day to day routine, create a healthy sustainable lifestyle, and feel like a total girlboss. You’ll be completing action steps every day that move you closer to your goals.

GIRLBOSSIt IS possible to live a fun passionate life while caring for all of life’s responsibilities.
I am married, have three kids, and run two businesses. I KNOW BUSY! I also know how to create calm and control the chaos. Let me guide the way!

My 30 day Girlboss mentorship program will focus on goal setting, mind mapping, time management strategies, and 5 days per week of movement. We are going to kick this year off focused and build momentum for an AMAZING 2016.

Through the first week of our program and during the consult call, we will be setting goals.
New Year’s Resolutions should be specific, measurable, attainable, realistic, and time-bound. If weight loss is one of your goals for 2016, a great example of a resolution would be to log your food daily to track calories and macros. This will ensure that you are getting the proper amount of nutrients to fuel your body and burn fat. Another great resolution is to drink water 10 minutes before you eat another snack when you are hungry.

If you ready for a 30 day mentorship to help you hold you accountable to your goals for 2016, register below! Your satisfaction is my guarantee, or your money back.

What can you expect from this new program?

  • Convenient 5 week program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 8+ years of success!
  • Closed Facebook group with other participants for accountability
  • Two 50 minute personal strategy sessions

Here’s how it works:

  • 30 day mentorship with personalized life strategies, resources, and guidance.
  • You will be given a grocery list with a list of approved an unapproved foods.
  • Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates. Maybe a few bonus dance videos for those who like to shake it!
  • Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the program begins
  • Participants will be required to log their food and do daily checkin’s with me via text or email.

The Girlboss Mentorship program is $97 payable via cash, check, or PayPal.

Once registered I will connect with you to set up our first strategy call via email.

Please let me know if you have any questions!

30 Day Girlboss Mentorship $97.00 



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