Workout programs are 100% personalized to your goals and fitness level. Your program is created based on the time and equipment that you have available. Bodyweight-only programs are available. A gym is NOT required.
One custom 8 week workout program with:
– details on reps, sets, and rest times
– guidance on strength, cardio, HIIT and stretching
– tips on technique and proper form
– kick-off consult call
– program completion consult call
This program is ideal for someone who is:
– Self-motivated and ready to commit to a workout regime
– Generally healthy and does not have any major injuries or health problems
NOTE: No coaching is included in this option.
Schedule your consult after your purchase and check your email for the client questionnaire!
You will be emailed your custom workout program within 7-10 days after I receive your completed questionnaire and consult.
No refunds, partial refunds or exchanges.