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Coaching works!

Having someone hold you accountable and push you closer toward your goals is an effective strategy to get you where you want to go.

Coaching is my passion!

I can help you get healthyLose 50 pounds. Increase flexibility. Or make two flights of stairs a passing thought.

These are all good, but here is the real upside:

Your life will change!

I know mine did.

When I started setting goals, creating a plan of action, and following through I started experiencing results. You better believe I had a coach all along the way!  When we set goals and follow the plan we instill the confidence required to change. To be the best version of yourself.

It isn’t just the results that define the new you.  It’s the process. The journey.

But before we go there, did you meet my clients?

Seriously.

It’s important that you read their stories so you know what kind of results are realistic.

Alright, I want it.  But what exactly is online coaching?

In Depth Initial Assessment

  • Fully dissect your goals and a plan to get there
  • Discuss your health history and physical capabilities
  • Learn about your lifestyle, so we can create a plan that makes sense for you personally

Custom Training Program

  • Frequency and volume that match your goals and priorities
  • Multiple training phases to expedite progress
  • Optimal programming: order of exercises, number of sets and reps, tempo and rest periods

Personalized Nutrition Plan

  • Sample meal plans based on foods you enjoy
  • Meal frequency that fits your lifestyle – whether that is two or six meals per day
  • Optimal macronutrient distribution for your body and your goals

Individual Supplementation Plan

  • Some supplements make sense for certain goals, and some do not.
  • No diet pills or magic powders (obviously), if I recommend supplements they are backed with strong scientific evidence.
  • A cost/benefit analysis of which supplements make sense specifically for you.

Motivation & Accountability

  • Weekly updates to ensure your program is on point
  • Log sheets for tracking both diet and training efforts
  • Send me videos for exercise form analysis

100% Full Access to Me

  • Access to my personal email account
  • Big wedding or Birthday buffet coming up?  Tweak a muscle in your back?  I’ll take care of you.
  • You will never feel “alone” or “helpless” in this process

Apply for Coaching

Online Coaching

  • People mis-type here all the time, be careful!
  • Be honest -- they can be vanity, health, performance, pounds lost. Anything.