Untitled design (1)

A Day in the Life – 3 Class Thursday

By | Personal Vlog, Videos | No Comments

After posting a poll on my Facebook page asking my friends if they wanted to see a day in the life vlog or a live recipe in the kitchen video they chose the vlog.

I closed my fitness studio a few months ago, and luckily, I now get to teach at a few other places. I am currently teaching at three different studios and gyms which are each a lot of fun. Each place has its own special energy, people, and features. On this Thursday I hit up all three!

Here’s the link to the chia pudding recipe I mentioned in the video. I am looking forward to many more vlogs in 2018! Cheers to new adventures!

Copy of the tastehacker

Dance Workout: That’s How I’m Feelin’

By | Dance Fitness Workouts, Videos | No Comments

This is one of my all time FAVORITE warm up tracks. I love me some Ciara! “You DID THAT GIRL!” has quickly become one of our catch phrases at Fired Up Fitness! Anytime someone hits their goal weight, achieves a non-scale victory, or does something amazing our response is typically the same… “YOU DID THAT GIRL!”

Push play and dance with us! If you’re in the Fort Worth area come take a live class. Look for Flirty Girl Fitness on the schedule. Your first class is FREE. Be sure to subscribe to my blog and on YouTube as we are trying to record and post new videos more frequently. Comment below and let me know what we should dance to next!

the tastehacker

Dance Workout: Work From Home

By | Dance Fitness Workouts, Videos | No Comments

How about a dance break? If you’re local to Fort Worth come take a class at Fired Up Fitness. If not, try this one at home! It doesn’t feel like a workout when we’re having so much fun! Dance fitness is definitely a great way to get your cardio workout done. Let me know if you want more videos like this by leaving a comment below! Don’t forget to subscribe.

Work From Home - Fifth Harmony


How to Use Snapchat

By | Team Training, Videos | No Comments


I’ve recently become addicted to Snapchat. This app makes sending short video clips and videos to friends a lot of fun. You can edit, morph, and create crazy cool updates that showcase what’s going on in your day.

I hosted a short webinar to show a few friends how to use Snapchat. Please check out the tutorial and let me know if it’s helpful by commenting beneath the video.

There are several useful videos on YouTube showing Snapchat hacks. Learn more hints and how to tips by clicking here!