I drink a smoothie nearly every day. It’s become a staple in my diet. A smoothie is like having dessert any time of day. I am always looking for ways to pack nutrient dense foods into my body. And A LOT of them. I can pack a lot of good calories into a delicious smoothie! It’s easy to take on the go, it’s simple to make, and it’s freaking DELICIOUS.
I do not know many healthy active people who DON’T drink some sort of smoothie or protein supplement powder. When you’re active your body requires more fuel to power through workouts and your day! In other words, you’ve gotta eat a lot of food. When you’re eating nutrient dense food it can become a challenge to get ENOUGH. I do love to eat but I do not want to eat all day every day. Girl got stuff to do!
Try this smoothie recipe if you need some goodness in your life.
I use Shakeology as a supplement in my smoothies. You can use whichever protein powder or meal replacement that you prefer in yours. Experiment with this recipe and make it your own! Before you ask which flavor of Shakeology I use… I use ALL of them! And I use this same recipe every time regardless of vanilla powder or chocolate or whatever. I recommend a high powered blender as well. I’ve been through a few over the years and live by my Vitamix. It’s well worth the price. I’ve used mine daily for YEARS! A good blender makes all the difference in smoothie land.
If you have questions about blenders, Shakeology, or any other supplements that I use please message me or comment below.