Category

Self Improvement

Top 5 podcasts for women

5 Best Podcasts for Women

By | All Posts, Friday Favorites, Reviews, Self Improvement | No Comments

I regularly share podcasts and individual episodes to my list of friends who subscribe to my Fired Up Friday email. In that email, I share a random list of my five favorite things (including podcasts and books) of that week. You can see previously listed items in my Friday Favorites blog series.

This year, I’m changing my approach. Instead of blogging the entire list each week I’d like to expand on one item from the list. This week I shared my new found love for the Rich Bitch podcast. I thought it would be fun to expand on this topic and share my top five favorite podcasts for women.

I love using the Audible app to listen to audiobooks and I use either iTunes or the Podcast app to listen to podcasts. A simple search in your app store will lead you to several free options so that you can listen to.

If you have a favorite podcast to share please message me or leave a comment below!

I stumbled across the Rich Bitch podcast recently and have been binging on episodes ever since! Angie Lee is hilarious, wicked smart, and the business bestie you’ve always wanted. Warning; You will laugh and be inspired to make your bank account not suck. $100k in debt to 7 figures under 30. Her genius is helping women live a rich life, in their business, health, and relationships. This podcast is a must listen for any boss babes, or boss babes to be!
How do I start an online business? Grow my email list to thousands of subscribers? Sell more and grow faster? These are just some of the big questions that leading online marketing strategist, Amy Porterfield, digs into on the top-ranked Online Marketing Made Easy Podcast. Featuring insights from A-List online marketing experts (Russell Brunson, John Lee Dumas, Rick Mulready, Marie Forleo, etc.) as well as mini marketing masterclasses and step-by-step guides, each episode is designed to help you take immediate action on the most important strategies for starting, scaling and automating your online business. Amy’s specialty is getting into the online trenches with you. Thinking about creating an online course? Want to promote with webinars? Need help with your Facebook ads? Discover why hundreds of thousands of online business owners turn to Amy Porterfield to generate more profits and to make sense of the online marketing space, implement the strategies that really get results, and turn that side hustle into a business that lasts.
The first time I listened to “For the Love” by Jen Hatmaker I was hooked. She made me laugh so hard and there was no doubt I’d fall in love with her podcast too. “For the love” of…People. Home. Stories. Shoes. Family. Jesus. Community. TV. Travel. Food. Culture. The hilarious best-selling author and star of HGTV’s “My Big Family Renovation” invites you to drop by and catch up with her friends as they laugh and chat about all the things we love.
Women are rewriting the rules for business success, making money, and changing the world. Join entrepreneur Ali Brown each week as she interviews today’s top new thought leaders, passionate business builders, multi-million dollar mavens, and catalysts for change. This is also the infamous podcast where I educated myself on the Squatty Potty!
Chalene was the person who I first truly clicked with when starting my journey of self-improvement and intentional growth. This show has tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith, and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. This podcast will feel like you’re sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Chalene Show is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.
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Carb Cycling Program April Registration

By | All Posts, Self Improvement | No Comments

Do you get better results with daily encouragement and accountability?
If you are feeling stuck in a rut with your workouts and nutrition join my March Misfit Program!

My March Misfits program is designed to help you kick ass in all areas of your life! We start with the foundation of food and fitness. I provide you with the workouts, meal plan, and daily accountability. We incorporate intermittent fasting with carb cycling and fat burning workouts to get results!  This is hands down, the most effective program you will ever complete. I was stuck in a plateau for well over a year. I broke through after only six weeks of carb cycling and intermittent fasting.

You’ll be feeling awesome after only a week or two on my program. My mission is to help you tone up, create a sustainable healthy lifestyle, and feel great about your fitness, nutrition, and life! In addition to weight loss, my clients are reporting far better sleep, more energy, less anxiety, more control over their food choices, and mood! Each and every day we will show up together. I will challenge you to simplify your life and focus on total wellness.

Prep week begins March 27th and we kick off on Monday, April 3rd. During prep week you will be added to a group to learn the meal plan details, workout routines, and other important information. The online program includes a serious focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement. I’ll provide recommended reading, guidance on meal prepping, day to day life balance, and how to “DO IT ALL” with peace of mind.

If you know me, you know I like to live life to the FULLEST! I want my family to be happy, healthy, and thriving. I want my community to feel the same! I love helping women connect the dots and go after the life they truly deserve. You SHOULD feel amazing in your skin. You SHOULD feel happy, healthy, and ALIVE! Let’s do this TOGETHER!

Are you ready? Secure your spot and register below!
Your satisfaction is my guarantee or your money back.

The 6-week online program will start with a prep week on Monday, March 27th.

What can you expect from this kick ass Misfit program?

  • Easy to follow multi-week program that fits your busy schedule.
  • Accountability with a supportive approach that keeps you on track to accomplish your goals.
  • An affordable training option that is among the lowest coaching package you’ll find.
  • The focus, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!

Here’s how it works:

  • Six-week training program starting on March 27th.
  • You will be given a grocery list with a list of approved foods.
  • Clients will be expected to follow a workout plan that includes written workouts tailored to YOU!
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
  • Participants will be required to pay in advance and fill out all forms before the program begins.
  • Participants will be required to log their food and do daily check-ins with me.

The program is one of the most affordable you’ll find. Pay only $25 per week, payable via cash, check, or PayPal. Invoiced in full for $150. Please message me about referral perks!

Please register and pay for the training program below. I am only accepting a limited number of ladies who register. After you register, I will send you the forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions!

Ready to rock? Once you confirm your registration through the Paypal link below I will contact you via email with next steps for being added into the community group. Or just shoot me a message through social and let me know you registered!
I want to celebrate with you!

New Client

$ 150

One Time

Current Client

$ 100

One Time

I cannot wait to work with you! If you have any questions please do not hesitate to connect. Fill out the form below and I’ll be in touch!

Wanna chat about it first? Let’s connect!
Fill out your information below.

Carb Cycling 101

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How to Kick Ass in 2017!

By | Fitness & Health, Self Improvement | No Comments

If you are feeling stuck in a plateau with your health, wealth, or happiness get ready to break through! This is the program for you!

My new program is designed to help you kick ass in all areas of your life! We start with the foundation of food and fitness. I like to incorporate intermittent fasting, a five day carb cycle, and workout plan to burn fat and get healthy results! This is hands down, the most effective program you will ever complete. I was stuck in a plateau for well over a year. I broke through after only six weeks of carb cycling and intermittent fasting.

You’ll be feeling awesome after only a week or two on my program. My mission is to help you tone up, create a sustainable healthy lifestyle, and feel great about your fitness, nutrition, and life! In addition to weight loss, my clients are reporting far better sleep, more energy, less anxiety, more control over their food choices, and mood! Each and every day we will show up together. I will challenge you to simplify your life and focus on total wellness.

Prep week begins February 13th and we kick off on Monday, February 20th. You will be added to a group to learn the meal plan details, workout routines, and other important information the week before. The online program includes a serious focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement. I’ll provide recommended reading, guidance on meal prepping, day to day life balance, and how to “DO IT ALL” with peace of mind.

If you know me, you know I like to live life to the FULLEST! I want my family to be happy, healthy, and thriving. I want my community to feel the same! I love helping women connect the dots and go after the life they truly deserve. You SHOULD feel amazing in your skin. You SHOULD feel happy, healthy, and ALIVE! Let’s do this TOGETHER!

Check out my friend Christina…

 

“I would say that this program and the results
I’ve seen so far have increased my confidence ten fold.
I just FEEL better! I’ve been working hard for two years at the gym and
trying to get my food right and I’ve seen huge changes with this
program over just the last six weeks. Looking forward to seeing how my
body changes further by sticking to it!” -Christina

Carb Cycling Basics Christina

The latest update from Christina…

“Finished up my second round of Carb Cycling with Ember Nevill. I absolutely LOVE this program!

I lost another 4 pounds this past 6 weeks and 10.25 inches! So with this program I’ve lost a total of 16.8 pounds and 28.25 inches. That seems crazy to me. 😂

If you want to join me on  My Fitness Pal my ID is chrissypatnode

I find that is the easiest tool for logging food and staying on track. I’d love to see you there!”

Chrstina
If you are ready to commit to this 6 week program, register below! Your satisfaction is my guarantee, or your money back.

The 6 week online program will start with a prep week on Monday February 13th.

What can you expect from this kick ass program?

  • Easy to follow multi-week program that fits your busy schedule
  • Accountability with a supportive approach that keeps you on track to accomplish your goals
  • An affordable training option that is among the lowest coaching package you’ll find
  • The focus, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!

Here’s how it works:

  • Six week training program starting on February 13th.
  • You will be given a grocery list with a list of approved foods.
  • Clients will be expected to follow a workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
  • Participants will be required to pay in advance and fill out all forms before the program begins.
  • Participants will be required to log their food and do daily checkin’s with me.

The program will be only $25 per week, payable via cash, check, or PayPal. Invoiced in full.

Please register and pay for the training program below. I am only accepting a limited number of ladies who register. Several spots have already been filled. After you register, I will send you the forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions!

All set and ready to rock? Fill out your information below and I will contact you about getting started!

Carb Cycling 101

 

6 Week Program: $150
Let’s get started!



Success Stories...

Tapping into Wealth

What is Tapping Therapy?

By | Self Improvement | No Comments

Wiki defines tapping therapy as an “Emotional Freedom Technique.” (EFT) It is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT).

I was introduced to this practice through a great friend and EFT practitioner Marion Solis. She had explained the many benefits and success stories of her clients to me but it was not until a few of my personal friends worked with her that I decided to schedule a session of my own. I was still very skeptical!

How would tapping my fingers on my head help me? I trusted Marion but was not sure what I was getting myself into. I know I have some emotional and financial blocks happening in my life so I went into our session with an open mind and open heart hoping to make some progress. Within minutes of starting our session I knew she was on to something. By the end of our time together I had booked four more sessions!

Marion has a true gift and explained everything in great detail. Our tapping session was done over the phone, really easy to follow, and simple to understand. If you feel like you’re holding on to any emotional stress, have blocks from past trauma, or simply need a little guidance in your life I would HIGHLY recommend a tapping session!

I googled it and came across this video to give you an idea of what’s involved.

I am excited to see what our next four sessions bring… or better yet RELEASE!

I’m so glad that I stepped out of my comfort zone and went through with the call. I know my other friends would vouch for Marion and the tapping therapy too! Have you heard of this before? Do you have any experience with tapping or EFT therapy?

Tapping into Wealth

Email Marion to schedule a information call!
tappingintowealthcoach@gmail.com

Tapping into Wealth
Ember Carb Cycle Progress PIc

Register Now! Carb Cycling Summer Program

By | Fitness & Health, Self Improvement | No Comments
Carb Cycling 101

Are you eating healthy and working out consistently without seeing results? Are you hoping to push past a plateau and feel more confident and happy than ever before? If so, my brand new online training program is a perfect fit for you and it would truly be my pleasure to help you develop a healthy lifestyle while seeing significant results.

My new Carb Cycling 101 incorporates intermittent fasting, a seven day food cycle and workout plan to burn fat and get results! This is hands down, the most effective program you will ever complete. I was stuck in a rut for well over a year. I broke through that plateau after only six weeks of carb cycling and intermittent fasting.

My mission is to help you tone up, create a sustainable healthy lifestyle, and feel great about your fitness and nutrition. In addition to weight loss, my clients are reporting far better sleep, more energy, less anxiety, more control over their food choices, and mood!

TESTIMONIALS

The next Carb Cycling 101 program will start our kick off on Monday, July25th. You will be added to a group to learn the meal plan details, workout routine, and other important information the week before. The online program includes a serious focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement.

I will host a free training and info session Wednesday July 6th

FROM PLATEAUS TO PROGRESS

If you are ready to commit to this 6 week program, secure your spot, and register below! Your satisfaction is my guarantee, or your money back.

The 6 week online training program will start on Monday, July 25th.

What can you expect from the Carb Cycling 101 program?

  • Easy to follow multi-week program that fits your busy schedule
  • Accountability with a supportive approach that keeps you on track to accomplish your goals
  • An affordable training option that is among the lowest coaching package you’ll find
  • The focus, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!
  • FREE copy of the All Day Fat Burning Diet

Here’s how it works:

  • Six week training program starting on July 25th.
  • You will be given a grocery list with a list of approved foods.
  • Clients will be expected to follow a workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
  • Participants will be required to pay in advance and fill out all forms before the program begins.
  • Participants will be required to log their food and do daily checkin’s with me.

The Carb Cycling 101 program will be only $30 per week, payable via cash, check, or PayPal. Invoiced in full.

Please register and pay for the training program below. I am only accepting a limited number of ladies who register. After you register, I will send you the forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions!

All set and ready to rock? Fill out your information below and I will contact you about getting started!

Carb Cycling 101