Category

Dance Fitness Workouts

Panda

Dance Workout: Panda

By | Dance Fitness Workouts | No Comments

We had an awesome group hang out after class to help film Panda. We had five minutes to get it done which means ONE TAKE! Perfect? No. Fun? Hell yes!

One of the main reasons I love group fitness is because you do not need to be perfect to participate. You’re going to trip up, screw up, and possibly step on someone. It’s all good! I’m so proud of these ladies for dancing through the doubt and having a good time with me!

If you’re loving these dance workouts please show some love! If you have song ideas please leave those in the comments.

Dance Fitness – Panda – Desiigner

Copy of Bikini Body (1)

Dance Workout: Sorry Not Sorry

By | Dance Fitness Workouts | No Comments

When in doubt dance it out! Loved this song from Demi Lovato and so much fun to dance to. Try it at home!

I love that these ladies stay after class to help me film these dances! If you’re loving it too please show them some love! If you have song ideas please leave those in the comments.

Dance Fitness – Sorry Not Sorry – Demi Lovato

Perm Bruno Mars

Dance Workout: Perm

By | Dance Fitness Workouts | No Comments

I’m a huge Fitness Marshall fan and eagerly await for him to upload new dances. I’m often inspired and sometimes teach his choreography in my own class. When he released his Perm choreo I was all over it. This dance is definitely a personal and class favorite!

I love that these ladies stay after class to help me film these dances! If you’re loving it too please show them some love! If you have song ideas please leave those in the comments.

Dance Fitness – Bruno Mars – Perm

Maneater

Dance Workout: Maneater

By | Dance Fitness Workouts | No Comments

I’ve always thought this Nelly Furtado song would be great for a flash mob dance around Halloween time. We could dress as man-eating zombies and pretend to eat their brains! Too much? Maneater is a really fun song to dance to and one of my all-time favorites! Try it at home!

There are four moves to this song:

★Tap Out
★Headbanger
★Snap That
★Sexy Squat

I love that my girls stay after class to help film these dances! If you’re loving it too please show them some love! If you have song ideas please leave those in the comments.

Dance Fitness – Nelly Furtado – Maneater

Bikini Body

Dance Workout: Bikini Body

By | Dance Fitness Workouts | No Comments

I’m having a lot of fun filming these dances for friends to do at home! I realize not everyone has a class like this in their area. It’s nice to put something out there that anyone can dance along with no matter where you are.

We typically only have about five minutes after class is over to get it done before the next class begins. I’m so proud of these ladies for getting this one done in one take.

If you have song ideas please leave those in the comments!

Dance Fitness – Dawin – Bikini Body