Are you eating healthy and working out consistently without seeing results? Are you hoping to push past a plateau and feel more confident and happy than ever before? If so, my brand new online training program is a perfect fit for you and it would truly be my pleasure to help you develop a healthy lifestyle while seeing significant results.
My new Carb Cycling 101 incorporates intermittent fasting, a seven day food cycle and workout plan to burn fat and get results! This is hands down, the most effective program you will ever complete. I was stuck in a rut for well over a year. I broke through that plateau after only six weeks of carb cycling and intermittent fasting.
My mission is to help you tone up, create a sustainable healthy lifestyle, and feel great about your fitness and nutrition. In addition to weight loss, my clients are reporting far better sleep, more energy, less anxiety, more control over their food choices, and mood!
“At first, I was nervous jumping into a program that would limit so much of the food I eat everyday. Specifically gluten and dairy. What I found through the experience is that I can still find good foods to eat. I feel less sluggish and my stomach started slimming quickly. The daily accountability has been my saving grace. Without the encouragement, ideas and fun comments I might have already given up. I feel like if I give up; I will let others down. The workouts are a challenge but I needed a change. They push me and give me a new edge I hadn’t had for awhile.”
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“One week in and I can feel the difference most in my energy during the day and depth of sleep at night. I feel clarity during the day and sleep like a rock at night (even missed a pretty big storm?!?!). I love a new challenge each day & this program is keeping my attention for sure. I’ve never eaten enough & this is helping me finally feel in control.
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“The last six weeks seemed to fly by! I have been working on my health and weight loss for the last two years but I have never seen results like this in such a short time frame. I LOVE how I feel. I lost 12.8 pounds and EIGHTEEN INCHES! That’s with eating food, not starving myself, getting rest days and fueling my workouts. That seems crazy to me. I’m just so happy. Can’t wait for round two!”
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“My middle section is beginning to down size and I thought that was something impossible to happen in this life! And a big non scale victory is that, for the first time in all my life, I’m eating and I see some results on my body. That’s for me a BIG victory!
The next Carb Cycling 101 program will start our kick off on Monday, July25th. You will be added to a group to learn the meal plan details, workout routine, and other important information the week before. The online program includes a serious focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement.
I will host a free training and info session Wednesday July 6th
FROM PLATEAUS TO PROGRESS
If you are ready to commit to this 6 week program, secure your spot, and register below! Your satisfaction is my guarantee, or your money back.
The 6 week online training program will start on Monday, July 25th.
What can you expect from the Carb Cycling 101 program?
- Easy to follow multi-week program that fits your busy schedule
- Accountability with a supportive approach that keeps you on track to accomplish your goals
- An affordable training option that is among the lowest coaching package you’ll find
- The focus, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!
- FREE copy of the All Day Fat Burning Diet
Here’s how it works:
- Six week training program starting on July 25th.
- You will be given a grocery list with a list of approved foods.
- Clients will be expected to follow a workout plan that includes written workouts and hyperlinked videos.
- Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
- Participants will be required to pay in advance and fill out all forms before the program begins.
- Participants will be required to log their food and do daily checkin’s with me.
The Carb Cycling 101 program will be only $30 per week, payable via cash, check, or PayPal. Invoiced in full.
Please register and pay for the training program below. I am only accepting a limited number of ladies who register. After you register, I will send you the forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions!
All set and ready to rock? Fill out your information below and I will contact you about getting started!