Fitness & HealthSelf Improvement

How to Kick Ass in 2017!

By December 30, 2016 No Comments

If you are feeling stuck in a plateau with your health, wealth, or happiness get ready to break through! This is the program for you!

My new program is designed to help you kick ass in all areas of your life! We start with the foundation of food and fitness. I like to incorporate intermittent fasting, a five day carb cycle, and workout plan to burn fat and get healthy results! This is hands down, the most effective program you will ever complete. I was stuck in a plateau for well over a year. I broke through after only six weeks of carb cycling and intermittent fasting.

You’ll be feeling awesome after only a week or two on my program. My mission is to help you tone up, create a sustainable healthy lifestyle, and feel great about your fitness, nutrition, and life! In addition to weight loss, my clients are reporting far better sleep, more energy, less anxiety, more control over their food choices, and mood! Each and every day we will show up together. I will challenge you to simplify your life and focus on total wellness.

Prep week begins February 13th and we kick off on Monday, February 20th. You will be added to a group to learn the meal plan details, workout routines, and other important information the week before. The online program includes a serious focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement. I’ll provide recommended reading, guidance on meal prepping, day to day life balance, and how to “DO IT ALL” with peace of mind.

If you know me, you know I like to live life to the FULLEST! I want my family to be happy, healthy, and thriving. I want my community to feel the same! I love helping women connect the dots and go after the life they truly deserve. You SHOULD feel amazing in your skin. You SHOULD feel happy, healthy, and ALIVE! Let’s do this TOGETHER!

Check out my friend Christina…


“I would say that this program and the results
I’ve seen so far have increased my confidence ten fold.
I just FEEL better! I’ve been working hard for two years at the gym and
trying to get my food right and I’ve seen huge changes with this
program over just the last six weeks. Looking forward to seeing how my
body changes further by sticking to it!” -Christina

Carb Cycling Basics Christina

The latest update from Christina…

“Finished up my second round of Carb Cycling with Ember Nevill. I absolutely LOVE this program!

I lost another 4 pounds this past 6 weeks and 10.25 inches! So with this program I’ve lost a total of 16.8 pounds and 28.25 inches. That seems crazy to me. 😂

If you want to join me on  My Fitness Pal my ID is chrissypatnode

I find that is the easiest tool for logging food and staying on track. I’d love to see you there!”

If you are ready to commit to this 6 week program, register below! Your satisfaction is my guarantee, or your money back.

The 6 week online program will start with a prep week on Monday February 13th.

What can you expect from this kick ass program?

  • Easy to follow multi-week program that fits your busy schedule
  • Accountability with a supportive approach that keeps you on track to accomplish your goals
  • An affordable training option that is among the lowest coaching package you’ll find
  • The focus, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!

Here’s how it works:

  • Six week training program starting on February 13th.
  • You will be given a grocery list with a list of approved foods.
  • Clients will be expected to follow a workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
  • Participants will be required to pay in advance and fill out all forms before the program begins.
  • Participants will be required to log their food and do daily checkin’s with me.

The program will be only $25 per week, payable via cash, check, or PayPal. Invoiced in full.

Please register and pay for the training program below. I am only accepting a limited number of ladies who register. Several spots have already been filled. After you register, I will send you the forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions!

All set and ready to rock? Fill out your information below and I will contact you about getting started!

Carb Cycling 101


6 Week Program: $150
Let’s get started!

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