If you are stuck in a plateau and are ready to break through this is the program for you!
My new Carb Cycling 101 incorporates intermittent fasting, a five day carb cycle, and workout plan to burn fat and get results! This is hands down, the most effective program you will ever complete. I was stuck in a plateau for well over a year. I broke through after only six weeks of carb cycling and intermittent fasting.
My mission is to help you tone up, create a sustainable healthy lifestyle, and feel great about your fitness and nutrition. In addition to weight loss, my clients are reporting far better sleep, more energy, less anxiety, more control over their food choices, and mood!
The next Carb Cycling 101 program will start our kick off on Monday, July 25th. You will be added to a group to learn the meal plan details, workout routine, and other important information the week before. The online program includes a serious focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement.
Watch this free training I filmed to explain carb cycling and intermittent fasting to a few friends. Or sign up below to join one of the two live sessions I’ll be hosting.
If you are ready to commit to this 6 week program, register below! Your satisfaction is my guarantee, or your money back.
The 6 week online training program will start on Monday, July 25th.
What can you expect from the Carb Cycling 101 program?
- Easy to follow multi-week program that fits your busy schedule
- Accountability with a supportive approach that keeps you on track to accomplish your goals
- An affordable training option that is among the lowest coaching package you’ll find
- The focus, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!
Here’s how it works:
- Six week training program starting on July 25th.
- You will be given a grocery list with a list of approved foods.
- Clients will be expected to follow a workout plan that includes written workouts and hyperlinked videos.
- Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
- Participants will be required to pay in advance and fill out all forms before the program begins.
- Participants will be required to log their food and do daily checkin’s with me.
The Carb Cycling 101 program will be only $30 per week, payable via cash, check, or PayPal. Invoiced in full.
Please register and pay for the training program below. I am only accepting a limited number of ladies who register. Several spots have already been filled. After you register, I will send you the forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions!
All set and ready to rock? Fill out your information below and I will contact you about getting started!