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Ember Nevill

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The Fitness Marshall Cardio Concert

By | Personal Vlog | No Comments

Back in March, I shared a blog post about my dance adventure with The Fitness Marshall. Well guess what! He came back! This time he was at Gilley’s in Dallas. So we loaded up and drove across DFW to the Southside for another Fitness Marshall experience.

This class was even better than before! The energy was buzzing and the room was packed. I loved the crew that led the warm-up. I took a class with them not too long ago at Fired Up Fitness that was equally awesome!

It’s always a special treat when amazing instructors come to town and share their energy! The Fitness Marshall rocks. If you don’t follow him on YouTube you totally should.

The class I took back in March was a blast I was so happy to hear he was coming back! Men and women of all shapes, sizes, and ages flooded the dance floor and let loose to the groove. For over an hour we were all in our own little world laughing, dancing, and playing. He was up on a stage with his back up dancers so it was WAY easier to see and follow along this time. I loved his playlist too!

It wasn’t just a workout it truly was an experience.

After the cardio concert, we went to dinner at the Cosmic Cafe.  I had the Cosmic Stir. A vegan dish with fried asparagus, broccoli, bell peppers, onions, carrots, squash, snow peas and tofu sauteed with a yogurt and ginger sauce – served over rice with a salad. Pretty yummy! Super cool little place and a perfect ending to an awesome day.

The Fitness Marshall Cardio Concert

FRIDAY FAVORITES

Friday Favorites November 17, 2017

By | Friday Favorites | No Comments

Welcome to another installment of my Friday Favorites!

I’m sharing five previously listed items first then the most current list of favorites below that! If you want the newest list of items delivered to your inbox be sure to subscribe to this list!

Previously Listed Faves

Grocery IQ

This is the app I use to keep up with my grocery list. I love it because you can easily sync and share with other users (your spouse!) add pricing to help save money, and have multiple lists of different stores.

Vegan Sandwich

You’ve GOTTA try this recipe!!! So versatile and SO yum!

Sweet Drops

I’m the freak that pulls this out of my purse in coffee shops and restaurants. I give zero fucks.

Thug Kitchen

Need some inspiration in the kitchen? This vegan cookbook is full of awesome recipes and absolutely HILARIOUS to read through. Real. Raw. And FUNNY.

Energize

Need a little boost to get through a tough workout? This is my favorite pre-workout mix. 

Current Faves

Transformation Journal

I’ve been posting my daily message from my transformation journal to Snapchat! This is the journal I’m working with! I’ve partnered up with a friend and we’re doing it together.

 

 

Snapchat

Speaking of Snapchat… are we following one another? I love Snapchat for accountability, motivation, and to keep up with my homies!

Dr. Jays

Need new kicks? I usually get all of my hip hop shoes from Dr. Jays!

Dry Bar

I visited The Dry Bar for the first time this week (if you’re following me on Snapchat you already know this!) It was a pretty cool experience! Got my mop busted and some good girl time.

The Fitness Marshall

If you’re like me and LOVE to dance then you should be following The Fitness Marshall. He’s a dance fitness instructor that tours around the world teaching cardio concerts. He’ll be in Dallas this weekend and I’m SO stoked to dance with him again!

Thanks for checking out this week’s list!

FRIDAY FAVORITES

Friday Favorites November 10, 2017

By | Friday Favorites | No Comments

Welcome to another installment of my Friday Favorites!

I’m sharing five previously listed items first then the most current list of favorites below that! If you want the newest list of items delivered to your inbox be sure to subscribe to this list!

Previously Listed Faves

The Universe Has Your Back

A great video to watch while you’re making dinner or folding laundry. The Universe has your back!

Hair Tricks

No hair tie no problem! Here are a few hair tricks when you need to put your hair up!

When to Eat Carbs

We’re learning about when to eat carbs in my current Carb Queen program. Check this out! It might help change your way of thinking about carbs!

The Clueless Vegetarian

The first cookbook I bought when I decided to go meat-free. This cookbook is GREAT for getting started.

Current Faves

Farewell FUF Hoodie

We have a few Farewell FUF shirts and hoodies up for grabs. You should totally grab one while you can. The hoodie is super soft and cozy.

 

 

American Vandal

This American Vanadal mockumentary is hilarious. If you need some Netflix in your life check out this series.

Vulnerable vs Victim

I’ve listened to this Vulnerable vs Victim podcast three times already. It’s awesome.

You Can Heal Your Life

Here’s another book I’ve been reading in my yoga training. You Can Heal Your Life.

Taco Truck

I put this taco truck on my vision board and a friend totally came through and surprised me with it! Dreams DO come true! LOVING my taco trucks!!!

Thanks for checking out this week’s list!

Copy of Panda

Dance Workout: Walk It Out

By | Dance Fitness Workouts | No Comments

This is one of the last videos we filmed at my studio Fired Up Fitness before shutting the doors. It’s all so bittersweet to be moving on from this space. I am so excited for the opportunity to lead classes and continue to teach but it will never be the same as FUF.  As we say our goodbyes we’ve gotta WALK IT OUT one last time!

If you’re loving these dance workouts please show some love! I’ll continue to film and share our dances if you’re diggin it. Click like, share, or leave a comment below.

Dance Fitness – Walk It Out – Unk

Panda (1)

Dance Workout: Ready For It

By | Dance Fitness Workouts | No Comments

We are gearing up for our final Flirty Girl class at Fired Up Fitness! It’s all so bitter-sweet. I’ll be moving on to teach at a few other local gyms and studios so the weekly uploads will continue. I’ll miss that wood wall backdrop!

We had a Flirty Girl farewell dance party and filmed Ready For It by Taylor Swift. I love that every girl in this video has their own style. Their own flare. They inspire me.

If you’re loving these dance workouts please show some love! Click like, share, or leave a comment below. See ya next week!

Dance Fitness – Ready For It – Taylor Swift