Have you been wondering what I’ve been up to with my fitness and nutrition updates? If so, I’ve created a free PDF download with insight into my day to day routine. Learn how I incorporate intermittent fasting and carb cycling into my vegan lifestyle. 

Carb cycling and intermittent fasting has helped me learn how to use food to fuel my body – not my emotions. Done consistently over time, carb cycling and intermittent fasting has given me long-term control over my food choices. In this download I will share the basics of my daily regime.

7 Day Food Cycle Sneak Peak