Before having children, my husband and I spent a lot of time at the golf course. I logged several hours as a beer cart girl during college so that he could sponge free rounds and free beer. We don’t spend much time at the course these days but when we’re able to sneak away I always grab a resistance band to sneak in an easy workout on the fairway!
Girls Gone Golfing Tube Workout:
- Bicep Curls: 3 sets of 12 reps- Standing on the tube, feet hip distance apart, knees slightly bent, keep elbow locked in while curling. Focus on slow steady reps.
- Overhead Tricep Extension: 3 sets of 15- Standing on one end hold one handle over head performing one arm overhead tricep extension. Reapeat other side.
- Plie Squat: 3 sets of 20: Standing on the tube, feet wide, toes pointing to the corners, bring handles to shoulders to create heavy resistance during your plie squat. Keep chest lifted while dropping tailbone towards the ground.
- Calf Raise: 3 sets of 50: Lift up onto toes and back down, repeat with varying tempo for 50 reps.
- Overhead Shoulder Press: 3 sets of 12: Standing on tube with feet hip distance apart, bring arms up 90 degrees and press overhead, avoid locking out elbows, bring handles down slowly, repeat.
- Front Raise: 3 sets of 12: Standing on tube feet hip distance, keep slight bend in elbows while raising handles should level in front of you then releasing slowly. Alternate if necessary!
BONUS: Run up and down any stairs you come across, walk and run up hills, lunges on the green, use the golf cart for added exercises using resistance tubing!
FORE!!!!!!
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